Executive Functioning Skills
Together, we can strengthen the skills that help you stay
organized, focused, and confident in your daily life.
Planning
&
Metacognition
Learn to break down goals into steps and strengthen your ability to reflect, check in, and adjust your approach as you go.
Prioritization
Learn how to sort tasks by importance and make clear decisions without feeling overwhelmed by everything at once.
Time management
&
Procrastination
Develop strategies to manage time more effectively, reduce avoidance, and get things done without relying on last-minute pressure.
Task Initiation
Overcome the paralysis of getting started by using simple, effective strategies to help you take action.
Attention
&
Working memory
Strengthen your ability to stay focused, shift attention when needed, and hold onto information without feeling scattered.
Flexibility
Build the ability to adapt when plans change, bounce back from setbacks, and tolerate uncertainty without shutting down.
ADHD
When you have ADHD, everyday tasks can feel harder than they should, not because you’re unmotivated, but because your brain is wired differently.
It’s like trying to build a bookshelf using the wrong tools... everything takes longer, feels harder, and the results don’t match your effort. But once you have tools that actually fit the task things start to come together with less struggle.
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Once we understand how your brain works, we can begin working with it, not against it.​​
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Common Experiences of ADHD:
Do any of these sound familiar?
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Forgetfulness and frequently misplacing important items (phone, keys, wallet)
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Time blindness: difficulties with managing your time
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Easily distracted by your own thoughts, the task at hand, or others speaking to you
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Struggles with organizing, prioritizing, or completing tasks
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Inconsistent follow-through: having great ideas/knowing what to do but not doing it
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Intense focus on some tasks and then total avoidance of others
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Constant decision fatigue or feeling mentally overloaded
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Difficulty with planning ahead or estimating how long tasks will take
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Struggles with transitions: switching between tasks or shifting focus with ease
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Trouble with regulating emotions and staying in control of impulsivity